How to prevent heavy menstrual bleeding – Home remedies
How to Prevent Heavy Menstrual Bleeding
Menstrual periods are very annoying and if it is heavy, it may have some negative effects on your lifestyle. Here in this guide we will let you know how to prevent heavy menstrual bleeding with some simple home remedies.
How to prevent heavy menstrual bleeding – Home remedies:
- Foods You Should Avoid:
There are certain foods that you should avoid to make your periods lighter. Avoid white flour, processed foods and sugar because these foods may exacerbate the symptoms of menstrual periods. Avoiding sugar may reduce bloating, cramping and cause the periods to get lighter. Many women claim that they experience lighter periods when they start taking care of their diet.
- Avoid Ice creams:
Ice creams and potato chips are what women crave for the most when they have their periods on but the researches have proven that if you avoid potato chip and ice creams in your periods, you may feel the difference in actual. The other foods to avoid particularly in periods are cookies, pastries, cake, and other sugary items. You can eat fruits to satisfy your sweet tooth in your periods instead of confectionary items. They are more healthier and satisfying than the sweetened bakery items, which can exacerbate your periods.
- Prevent heavy menstrual flow by Switching to Mediterranean Diet:
Many women claim that after they have restrict their diet to just having fruits, vegetables, whole grains, fish and lean meat, they experience a big difference in their periods monthly flow. The Mediterranean diet is low in saturated fat, carbs and sodium, which are the most common causes of bloating. in periods, try to eat fruits, vegetables, and beans more and reduce dairy products, eggs and meat.
- Take Food Rich in Potassium:
The low levels of potassium can cause irregular periods, cramps and heavy blood flow. Foods rich in potassium like bananas, lentils, yogurt, salmon, raisins and sweet potatoes are very effective to regulate your blood flow and keep in moderation in your menstrual period.
- Prevent heavy menstrual period by exercising Daily:
Exercising regularly is another simple home remedy that can reduce the heavy blood flow in menstrual cycle. Regular exercise keeps your body healthy and weight in moderation. It helps in reducing the body fat fluctuations that cause irregular and heavy periods.
Here in this guide we have tried to make it very much clear how to prevent heavy menstrual bleeding. Even If you still have some problems, feel free to comment and ask your questions.