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People still eat less fruit and vegetables than recommended

People still eat less fruit and vegetables than recommended

In the recent survey, only 13% of the participants said that they eat recommended amount of fruit every day. The situation with vegetables is even more stressful. Only 9% of participants said that they eat vegetables every day. You should know that a government recommends eating 2-3 cups of…

New drug, against cancer looks promising in the lab

New drug, against cancer looks promising in the lab

Current cancer treatment is concentrated on genetic mutations that cause cancers. But, a new study showed us a completely different approach. The study, published in the journal, Cancer Cell, targets paths that cancer cells use to satisfy their appetite. This, new drug, kills cancer cells by…

4 Simple Daily Routines for a Healthy Lifestyle

4 Simple Daily Routines for a Healthy Lifestyle

Health and contentedness follow not merely from a good diet and exercise, but also from simple everyday habits that draw a good body image and calm mental state. Here are some simple daily habits that if you incorporate in your lifestyle, may well lead to sweeping, positive changes to your life:…

What your look says about your health

What your look says about your health

Many experts claim that there is a connection between what is happening in our body and how we appear outside. In most cases, our body tries to tell us something. If we ignore it, we may miss some important symptom. But, if we react, we can ensure better health. Dark facial and body hair might mean…

Get rid of anxiety today

Get rid of anxiety today

When I initially began to research how to overcome tension I kept running over a pack or articles that said fake it to you make it, generally consider positive things, picture the most dire outcome imaginable and so forth. Not saying those methods don't work, trying to say those systems did not…

How to Live With Emetophobia

How to Live With Emetophobia

With our evolving lifestyle, so many new types of phobias are also surfacing. You may have heard of different phobias, but have you also heard of emetophobia? No, it is not the fear of heights, stage, or ghosts. If you are scared of vomits then you have this phobia. Since it is a very rare…

Emotional changes

Emotional changes

It is completely normal that you have to experience certain changes in your life when you get sick. It’s not only different when it comes to leading a different life, and it will not hit you only physically, but also mentally. Emotional changes are part of this disease, and it is not something…

Diseases by deficiency of nutrients

Diseases by deficiency of nutrients

We know nutrients are important for our body’s proper functioning. It also means that deficiency of nutrients in our body can lead us to problems. Well, this is true. If we have any nutrients in less quantity in our body, we get disease. So it’s very important to take nutrients in…

Hepatitis A

Hepatitis A

People who are infected with this infection doesn’t always have symptoms. When you experience symptoms like: pain in your belly, nausea, fatigue, fever, diarrhea, loss of appetite and yellow eyes and skin (jaundice) you may have hepatitis A. Children usually have fewer symptoms than adults.…

Carrots against cancer

Carrots against cancer

As we all know cancer is one of the most dangerous and deadliest diseases in the world. Every day someone gets cancer, even children today are not safe anymore. People often say that the cure is in our nature, fruit, vegetables, and others and that we are so blind that we don’t see that.…

Healthy Mind Is a Key to Wealthy Life

Healthy Mind Is a Key to Wealthy Life

Since time immemorial, it has been a widespread pursuit of man to find ways to remain good in health, because health was considered to be a rare gift of God, and a number of, though not many, philosophers have been found to be clamouring about this in unison, no matter which period they belonged to.…

Interesting facts about cigarettes

Interesting facts about cigarettes

In the past, smokers were treated like tough boys and women like ladies. Now, smoking is treated as a bad habit. Luckily, many people don’t smoke. Even better is that many teenagers don’t start smoking. Because many people like cigarettes, there are many interesting facts about them.…

Four Steps of Healthy Living

Four Steps of Healthy Living

Life is full of opportunities to enjoy and celebrate. The only obstacle that comes between us and those opportunities is health. For unhealthy people it is really hard to enjoy the basic pleasures of life. Therefore it is important to know the necessary steps that can help us lead a healthy life.…

Essentials of Winter Skin Care

Essentials of Winter Skin Care

With the onset of winter, the skin starts become dry, tight, dull, itchy and irritating. The cold winds further add to the misery. Some winter skin care regime if followed will ensure good times in winter without any skin related issues. Read on to find such useful tip: Using of Moisturizer Since…

How Animals Can Benefit Your Health

How Animals Can Benefit Your Health

It’s no secret that having a loved pet around can add joy to your everyday life. Not only can they give their owner a sense of purpose, but can also lead to happier living and feelings of joy when taking care of their pet. This will also help to push away feelings of loneness if the owner is…

Hepatomegaly (Enlarged Liver)

Hepatomegaly (Enlarged Liver)

If you have an enlarged liver, this means it is swollen. Usually, some other conditions cause enlarged liver, such as hepatitis. Luckily, there are many treatments for this condition, but first you must find the source of a problem. The liver has several important jobs in our body. For example, it…

A STEP TOWARDS A HEALTHY LIVING

A STEP TOWARDS A HEALTHY LIVING

We often used to hear from our elders that a healthy body has a healthy mind and then we always think that during exams when we need a healthy mind we do not get time to focus on our health and the other times we do not actually require a healthy mind! So let’s change this philosophy a little…

What will happen if you eat junk food five days in a row

What will happen if you eat junk food five days in a row

Junk food is really tasty, and for most of us tempting. It is ok to consume it every once in a while. If you are leading a healthy lifestyle, and you are used to exercising, don't spoil that. Some people want to take a break from this healthy living, and they wanna eat junk food for five days,…

Bipolar disorder

Bipolar disorder

There are many possible mental issues. Some of them are even dangerous, some not, but they all include changes in the behavior of an individual. Bipolar disorder is known for episodes of depression and mania that can go up-and-down. Some patients, while they are in a manic phase, may have a total…

High-Octane Foods

High-Octane Foods

Complex carbohydrates are a good source of energy complex proteins and anti oxidants ,vitamins, fibers and many of the health promoting foods are present in this article, some of the famous foods that are high in octane number and best for your health are…

Teeth makes your smile look good

Teeth makes your smile look good

Your smile is your loveliest asset. Your smile has excellent soothing properties, capable enough to allay stress and anger. When displayed, it has powers to mollify the strained atmospheres. Don’t you want to preserve its charm for many more years to come? Age, bad oral hygiene and physical…

Why US People Are Avoiding Eating Dessert

Why US People Are Avoiding Eating Dessert

It’s really difficult to avoid eating dessert while taking meal, but a recent study suggests that people in US are eating less delicious dessert than ever before. There was a time when dessert used to be an essential part of US dinner table, but now most of the contemporary people are…

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Eat green for a better you

Going green at home or office is a good choice, but going green for our eating habits is a better choice. It is a no brainer that the choices we made for food, directly affect our environment. Whether you are buying from a farmers market, or growing food in your own backyard – you are actually…

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Harmful Effects of Triglycerides

Triglycerides, also known as lipids, are a common type of fat found in the blood. They enter the bloodstream either through consumption of fatty foods, excessive carbohydrates, calories, or simple sugars, or through the body releasing its fat stores. In normal levels, triglycerides are fundamental…